Training Session: Turbo, 20 miles
Turbo Session: 20 miles flat
Averaged around 25.3 mph and registered 303 Watts. Didn't feel great. Started late and was pedalling sluggishly . Had to work hard to get average above 300 Watts in last few miles. Did manage 4 or so miles at very good tempo so at least got something out of it. Next decent session on Thursday
Averaged around 25.3 mph and registered 303 Watts. Didn't feel great. Started late and was pedalling sluggishly . Had to work hard to get average above 300 Watts in last few miles. Did manage 4 or so miles at very good tempo so at least got something out of it. Next decent session on Thursday

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