Gran Fondos

Wednesday, November 16

Training Session: Turbo, 20 miles

Turbo Session: 20 miles flat

Averaged around 25.3 mph and registered 303 Watts. Didn't feel great. Started late and was pedalling sluggishly . Had to work hard to get average above 300 Watts in last few miles. Did manage 4 or so miles at very good tempo so at least got something out of it. Next decent session on Thursday

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